View Workout (Kerry Grant)
4 Mile TempoRun
December 26, 2014 (Morning)
Exercise Type: Run
Weather: 45
Comments:
To the Y and back.
8:39, 8:13, 7:43, 8:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 32:51 | 8:11 / Mile | Tempo | ASICS Gel Kayano Take 5 |