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tempo

December 26, 2014 (Morning)

Exercise Type: Run

Comments:
progression tempo
10 min w/u
20 min c/d
5 min 70% conversational effort, 5 min 75% effor, 5 min pick it up, end of long run pace, 5 min working hard
~10 min c/d
ran a 5k in 20 min, 6:30 average pace for whole run
not my best, dropped a lot of time from frist to second mile but third mild was a little slower than the second, so that was kinda disappointing

not my best workout, not my worst but not my best once again
really disappointed in how i let myself eat over the last couple weeks of being home. excited to get back on track though with eating clean - going to really focus in on the quality of my diet
... and yes i have eaten a few cookies today, and plan on having a piece of apple pie BUT i have eaten healthy and as long as I get my nutrients in I think this will be ok
I GOT THIS! I WILL GET FAST AGAIN, FASTER