View Workout (Adam Snow)
Easy Run w/ a Benson and McDowell
December 27, 2014 (Afternoon)
Exercise Type: Run
Weather: Overcast and gusting wind
Comments:
Big Loop with the Boys. Some minor discomfort in my Achilles, nothing major. When I got to Kent's Pond, I decided to do the big loop.
Now for some core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 55:47 | 4:38 / Kilometer | Easy |