View Workout (Simon Lester)
Zorinsky
December 27, 2014 (Morning)
Exercise Type: Run
Weather: cold, 19 degrees, breeze, N
Comments:
Ran with The Group around the whole lake, felt good, no walking!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.3 Miles | 1:18:26 | 10:44 / Mile | 109 | 150 | Long |