View Workout (Brandon Carreno)
EITS
December 28, 2014 (Morning)
Exercise Type: Run
Weather: ~50 degrees, Cool
Comments:
Long run day. Woke up with a super sore/stiff back and an aching foot. I rolled out my foot a bit, and it felt better. But my back still hurts, and I still haven't found a thing that really takes care of it. Run went really well though. Big contrast with yesterday. Felt really relaxed and effortless, and a bit faster pacewise than last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Long | Brooks Ghost 6 "Rerun" |