View Workout (William Denton)
Double Loop Long Run
August 2, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
Ran the 6.5 mile loop twice. Felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:25:16 | 6:33 / Mile | Long | Adidas Supenova Glide |