View Workout (Kerry Grant)
6 Mile Run
December 29, 2014 (Morning)
Exercise Type: Run
Weather: 50
Comments:
To the Bristol, VA courthouse to Haynesfield and back. Rain, snow, sun, or anywhere in between is a good day to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 52:53 | 8:31 / Mile | Steady State | ASICS Gel Kayano Take 5 |