View Workout (Branton Boehm)

Calendar - Statistics - Workouts

Return to Log Return to Log

Recovery run at Preston soccer fields

August 2, 2009 (Morning)

Exercise Type: Run

Very slow. Legs felt heavy, but not sore. Towards the end, legs were starting to feel better. Hopefully tomorrow they're close to 100%

Distance Duration Pace Interval Type Shoes
3.0 Miles 30:00 10:00 / Mile Recovery Barefoot