View Workout (Branton Boehm)
Recovery run at Preston soccer fields
August 2, 2009 (Morning)
Exercise Type: Run
Comments:
Very slow. Legs felt heavy, but not sore. Towards the end, legs were starting to feel better. Hopefully tomorrow they're close to 100%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Recovery | Barefoot |