View Workout (Jeffrey Boatner)
Gym
December 30, 2014 (Morning)
Exercise Type: Run
Comments:
Easy 2 at 7mph pace. Did a lite upper body workout as well. Still sore after first effort at snowboarding at Snowflex. Knee doesn't seem torn at least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:58 | 8:28 / Mile | Training | New Balance 1260 Blue |