View Workout (Adam Snow)
Easy Run w/ Benson and McDowell
December 29, 2014 (Afternoon)
Exercise Type: Run
Weather: darm cold icy
Comments:
Maybe not the best idea to do the Big Loop with the Boys because now my Achillies is hurting (slightly) again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Kilometers | 56:57 | 4:49 / Kilometer | Easy |