View Workout (Jessi Allen)
(Untitled)
December 31, 2014 (Morning)
Exercise Type: Run
Comments:
1.5 mile w/u
24 min fartlek, 1 on 1 off
felt pretty weak towaards the end but stayed consistent, went better than I thought it would considering how sick I feel
1 mile c/d
foot started hurting halfway into cooldown, top of right foot
hoping and praying it will go away with ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |