View Workout (Holly Jimenez)
Vystar 5k Jacksonville
January 1, 2015 (Morning)
Exercise Type: Run
Comments:
1 mile
3.1 in 18:52 - 6:07, 6:06, 6:08, plus .1 in 5:05 pace 18:15 at the 3 mile mark
1 mile cooldown
3rd female, 2nd in age, lost to second by 2 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 36:47 | |||
| 1.0 Miles | 8:25 | 8:25 / Mile | Warmup | Nike Pink Racers |
| 3.1 Miles | 18:52 | 6:05 / Mile | Race | Nike Pink Racers |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown | Nike Pink Racers |