January 1, 2015 (Afternoon)
Exercise Type: Run
Weather: icy trails
Comments:
Junior Big Loop (running short side of all three ponds) with the boys. The frozen footsteps made for less-than-ideal running conditions and that slowed us down.
McDowell had a bit of trouble near the very end with salt in his paws. Soon they won't be able to run outside at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Kilometers | 52:15 | 4:39 / Kilometer | Easy |