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Easy Run w/ Benson and McDowell

January 1, 2015 (Afternoon)

Exercise Type: Run

Weather: icy trails

Comments:
Junior Big Loop (running short side of all three ponds) with the boys. The frozen footsteps made for less-than-ideal running conditions and that slowed us down.

McDowell had a bit of trouble near the very end with salt in his paws. Soon they won't be able to run outside at all

Distance Duration Pace Interval Type Shoes
11.2 Kilometers 52:15 4:39 / Kilometer Easy