View Workout (Nate Richards)
34 44s
January 2, 2015 (Morning)
Exercise Type: Run
Weather: Dark
Comments:
Dunno what 200s are so I did the fun 30 40s workout. I did 34 44s and did 12 laps in the first set, but only made it to 10 in the second. Did hurdles and a long stretch afterwards. 6 Lap warm up, and 15 minutes of jogging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 33:15 | 5:32 / Mile | Speed | Brooks Adrenalins |