View Workout (Paul Heffernan)
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Beezely Hills
December 31, 2014 (Morning)
Exercise Type: Run
Comments:
~1700' of climb. Ran in Ephrata. really nice trails.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
13.0 Miles |
1:50:34 |
8:30 / Mile |
Training
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