View Workout (Brian Cromer)
Lift
July 2, 2008 (Morning)
Exercise Type: Weights
Comments:
Chest:
Shoulder press 40lbs
Incline bench 70lbs
pushups
Skull crushers 40lbs
Tricep extension machine 47.5 lbs
ABS:
Horizontal ab machine, 3x30 w/ 10lbs
Vertical ab machine 3x30 leglifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|