View Workout (Kerry Grant)
4 Mile Tempo Run
January 3, 2015 (Night)
Exercise Type: Run
Weather: 60
Comments:
4 Mile Tempo to the Y and back.
8:52, 7:37, 7:10, 8:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 32:05 | 8:00 / Mile | Tempo | ASICS Gel Kayano Take 5 |