View Workout (Nate Richards)
Refreshing
January 3, 2015 (Night)
Exercise Type: Run
Weather: Dark
Comments:
Did a mile in crafton with 10 minutes on the bike. Also did the pyramid pups and pups. Didn't run less because I feel bad, but because I had a pretty big day and just wanted to take it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:24 | 7:24 / Mile | Easy | Brooks Adrenalins |