View Workout (Henry Gerbracht)
Mount Mandeville Trails
August 2, 2009 (Morning)
Exercise Type: Run
Comments:
Me and Tuck were on a boat!! hahaha and we found a scary mental hospital ward place. Member the clapping guy? haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy | Zoom Elite 4 |