View Workout (Adam Snow)
Long Run
January 4, 2015 (Morning)
Exercise Type: Run
Weather: cold, sunny
Comments:
Great conditions on the trails; felt like running on Oreo stuffing.
Not many people out on the trails but it was a nice day out if you were dressed for it. I would have stayed out a little longer if my Achilles didn't act up again. No pain, just minor discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:38 | 4:45 / Kilometer | Easy |