View Workout (kirk reid)
(Untitled)
August 3, 2009 (Morning)
Exercise Type: Run
Weather: 14c sunny
Comments:
brant tract fire roads 8km run felt weak and tired but ran steady and felt good after 5km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 33:30 | 4:11 / Kilometer | Steady State |