View Workout (Dan Szilagyi)
Hills on the treadmill after maxing out pull-ups and push-ups
January 6, 2015 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
2.0 then 4.0 gradient
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 29:42 | 6:59 / Mile | Hills |