View Workout (Alex Wilson)
Stepmill
January 6, 2015 (Morning)
Exercise Type: Other
Comments:
2 mile warmup
3x800 w/3 min rest (2:55, 2:50, 2:40)
17:30ish easy (12 left)
2x800 (2:52, 2:48)
Easy cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.69 Miles | 1:00:00 | 6:54 / Mile | Training |