January 6, 2015 (Afternoon)
Exercise Type: Run
Weather: ice ice baby
Comments:
Unless there's a major change in trail conditions, this will be the last run for the dogs this winter. There was just too much ice on the trail sections and it made running resemble a penguin's waddle.
But there were some good momments; it's just that I didn't get to workout I'd wanted from this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 58:00 | 4:50 / Kilometer | Easy |