View Workout (Adam Snow)
Strength Workout
January 5, 2015 (Morning)
Exercise Type: Bike
Weather: Field House
Comments:
10' warm up on stationary bike
3 X 10 Goblet Squats (45 lbs), 10 pull-ups, single leg deadlifts (30 lbs)
10' of core
8' cool down on stairclimber (to be next to CC)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 40:30 | |||
| 4.0 Kilometers | 10:30 | 2:37 / Kilometer | Warmup | |
| 12:00 | ||||
| 10:00 | ||||
| 8:00 |