View Workout (Candela Fernandez)
2-mile loop (x3)
January 6, 2015 (Afternoon)
Exercise Type: Run
Comments:
1600m warm-up
Leg swings
Up to Fifth and Delaware
2-mile warm-up loop (x3) recovery pace
Static stretching
Core
I had overall soreness but my foot didn't bug today. Ice/heat therapy really helped so I have to make sure I continue. Will definitely ice quads tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 32:48 | |||
| 1.0 Miles | Warmup | Asics Gel-Kayano FluidRide | ||
| 4.5 Miles | 32:48 | 7:17 / Mile | Recovery | Asics Gel-Kayano FluidRide |