View Workout (Liam Albrittain)
(Untitled)
January 7, 2015 (Night)
Exercise Type: Weights
Comments:
3x15 squats with bar
3x15 standing hip flexor leg lifts with 25 pound weight
3x30 box step-ups
3x6 pull-ups!
2x25 pushups
2x1:30 arm swings
1:30 planks, 20 leg lifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |