View Workout (Jessi Allen)
(Untitled)
January 2, 2015 (Morning)
Exercise Type: Run
Comments:
started the workout but couldn't finish because foot. just had a feeling that 2 repeats was enough
10 min w/u
2 x 1 mile at LT pace with 2 min rest (6:00,5:55)
2 mile c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |