View Workout (Adam Snow)
Ski Practice
January 7, 2015 (Night)
Exercise Type: Run
Weather: cold, some snow,
Comments:
Hill workout with the END program gang and confed hill
30' warm up light jog
5' of ski strides on hill in zone 2
15' in zome 3
5' in zone 4
10' cool down followed by about 8' of core. Debatable whether this was a good workout for running but I was definitly hitting my V02 max by the end.
Almost lapped everyone. Wait till we get on skis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Kilometers | 1:03:00 | |||
| 5.0 Kilometers | 30:00 | 6:00 / Kilometer | Warmup | |
| 1.0 Kilometers | 5:00 | 5:00 / Kilometer | Hills | |
| 3.5 Kilometers | 15:00 | 4:17 / Kilometer | Hills | |
| 1.5 Kilometers | 5:00 | 3:20 / Kilometer | Hills | |
| 1.5 Kilometers | 8:00 | 5:20 / Kilometer | Cooldown |