View Workout (Nate Richards)
Eatin Mayonnaise
January 9, 2015 (Morning)
Exercise Type: Run
Weather: SUNNY!
Comments:
Good old morning run.It was pretty cold for the first mile, but after I had finished two I felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:08 | 7:22 / Mile | Easy | Brooks Adrenalins |