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August 3, 2009 (Morning)

Exercise Type: Run

Comments:
4x1 mile at uconn

Distance Duration Pace Interval Type Shoes
8.0 Miles 21:03
2.0 Miles Warmup Brooks Glycerin 6
1.0 Miles 5:18 5:18 / Mile Interval  
1.0 Miles 5:17 5:17 / Mile Interval  
1.0 Miles 5:16 5:16 / Mile Interval  
1.0 Miles 5:12 5:12 / Mile Interval  
2.0 Miles Cooldown Brooks Glycerin 6

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