View Workout (Robert Ontko)
Old Man Hips
January 4, 2015 (Morning)
Exercise Type: Run
Weather: Partly cloudy and cool
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
8:15 AM. Sleep: 5 hr. Left hip really started bothering me on this run, overall not that bad, but rather concerning since I am under 30 miles, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:33 | 7:16 / Mile | Easy | Adrenaline XIV-2 |