View Workout (Nathan Tenley)
(Untitled)
July 30, 2009 (Morning)
Exercise Type: Run
Comments:
first day of running on vacation...ran at midday which was a mistake...extremely hot especially when I was running back with the wind...I think that I fried my back coming back on that run...oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks 2 |