View Workout (Adam Snow)
Strength Work
January 9, 2015 (Afternoon)
Exercise Type: Elliptical
Weather: Field House
Comments:
40' elliptical (hills)
Strength work 3 sets of g squats 45 lbs, pull ups, hamstring lifts
9' of core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Kilometers | 55:00 | |||
| 8.8 Kilometers | 40:00 | 4:32 / Kilometer | Warmup | |
| 15:00 |