View Workout (lawrence smith)
GRD Gym treadmill
July 3, 2008 (Morning)
Exercise Type: Run
Comments:
Reversed the run walk pattern - walk 10 run 5 or 10 .
discomfort when running, stiffniss afterward. used ice pack afterwards -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 57:00 | 13:54 / Mile |