View Workout (Kendra Zaffuto)
(Untitled)
August 3, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
stretch
70 min hot run...felt tired and slow
stretch
IFR: granola bar
will make up other stuff soon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:10:00 | 8:19 / Mile | Long |