View Workout (Edwin Swanepoel)
Bulte
May 20, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
2 stelle van 4X200m bult met afdraf rus tussen bulte en loop tussen die 2 stelle
die tyd is die 8 bulte se tye bymekaar getel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Kilometers | 4:22 | 4:23 / Mile | Adidas |