View Workout (craig spriegel)
surfing spectacular
August 2, 2009 (Afternoon)
Exercise Type: Other
Comments:
surfed for a couple hours today. 5.5 with the small board/ What a blast, Sailed over 23 miles.
Caught some good waves and some good air right at the end. Finished it off with a cold one in the parking lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 1:40:00 | 4:20 / Mile | Cruise |