August 3, 2009 (Morning)
Exercise Type: Run
Weather: 88
Comments:
Felt really sluggish today my legs were dead and my stomach was upset..it was pretty hot and sunny today and I was tired from yesterdays run...I just need a really easy day tomorrow to recover...good new is my leg felt pretty good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:04:00 | 6:24 / Mile | Training |