View Workout (Adam Snow)
Track Workout
January 13, 2015 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
walk to FH
20' warm up with CB and JK
2 X 1 lap fast (244m) /1 lap easy
10' cool down
walk home
Felt great to be moving fast again if only for two short sets. JK looked sharp as a razor; I think she did 5 sets, putting the younger dudes to shame.
Now starts 5 days of recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.94 Kilometers | 39:00 | |||
| 4.1 Kilometers | 19:31 | 4:45 / Kilometer | Warmup | |
| 1220.0 Meters | 4:14 | 3:28 / Kilometer | ||
| 1220.0 Meters | 4:15 | 3:29 / Kilometer | ||
| 2.4 Kilometers | 11:00 | 4:35 / Kilometer | Cooldown |