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January 14, 2015 (Night)

Exercise Type: Run

Comments:
Looking for a normal run today. It has been a while. It was way warmer tonight than last night (still 16 F...) and breathing was a lot more comfortable and normal. The sidewalks were treacherous though. Slipping and sliding all over the place. I kinda just ran around town trying to find the best sidewalks. I dont think there are any. Got to run on the roads. Ran up to Town Center, down Main St onto Whitney, up onto campus and then back on the Rail Trail, which had some nice packed snow, but it was still slow going. Felt like I could have opened up the stride and had a more comfortable run, but the conditions would not allow it. No one else was out tonight either so it was kinda boring.

Essentials: Stretch

Nice stretch in the warm house. Had a little headache today but feeling much better from the cold. Thing was nasty. The dry air is making me cough a lot though, and cracking my hands all up. I want to be back by the ocean!!! On dey island mon, Chillin in da cays!

Everyone needs to know: New Season of Workaholics start tonight at 10/9c on Comedy Central. Paul Curtiss watches it and its his favorite show, so you should too.