View Workout (Naomi Blaushild)
track workout
August 3, 2009 (Night)
Exercise Type: Run
Weather: cooling off
Comments:
1 mi warm up (relaxed)
1 mi in 6:54
2 x 800m in 3:18, 3:18
4 x 400m in 1:30, 1:31, 1:31, 1:30
1 mi cool down in 8:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Tempo | Mizuno Wave Rider 12 |