
January 8, 2015 (Night)
Exercise Type: Run
Weather: 7 Dark
Comments:
The Shell Indoor Track + Back to Gorham-
Today I decided that it was warm enough for a short run outside but still did the bulk of it on the indoor track and then just ran home. It was a little disjointed but I wanted to save time and avoid even more laps without really committing to braving the outdoors the entire time with a wind chill still around -10.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Brooks Launch Caribbean Blue |