View Workout (Alex Wilson)
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Stepmill
January 15, 2015 (Morning)
Exercise Type: Other
Comments:
5min each @ 11-15
10@16
5@13
2x 90s@17 60s@13
2x90s@18 60s@13 (last 35 of last 90 @19)
10 min & 13
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.22 Miles |
1:00:00 |
6:30 / Mile |
Training
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