View Workout (Alex Wilson)
Stepmill
January 15, 2015 (Morning)
Exercise Type: Other
Comments:
5min each @ 11-15
10@16
5@13
2x 90s@17 60s@13
2x90s@18 60s@13 (last 35 of last 90 @19)
10 min & 13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.22 Miles | 1:00:00 | 6:30 / Mile | Training |