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Orchard Hill

January 15, 2015 (Afternoon)

Exercise Type: Run

Comments:
Brought my stuff to campus and went to the gym. Changed there then ran around campus to get in my cardio. Ran over to Orchard Hill, up to the top, down the path and back around campus on Pleasant then back to the Rec Center. Nice loop, wasnt quite 4 but that hill was tough. I really powered up it. Felt pretty smoth today and the footing was great since Physical Plant actually keeps up with all the side walks.

Essentials: Stretch, roll, L7

Good stretch after lifting in the gym. Gym had a nice number of people wasnt too crowded but it still felt active. Stretch was nice, roll was good, L7 was the best. I forgot how flexible my hips used to be. I really wasnt to integrate that back in. Its a great feeling and really helps with the runs. Afterwards went to Vera Cruzana with Vijesh and Tetsu. It was really good, but my tongue really hurt. There is like a sore on the left side, felt it when I woke up this morning and kinda bothered me during the day, but after the gym it was really sensitive. Might be a side effect of this cold. Frustrating because I was starving and really wanted to eat :( Web MD doesnt know shit about tongues, so I am expecting any med or pre med studnets who read my logs to diagnose tongue soreness. Anyways feels good to get my mileage back up but I hope the weather improves a little more.

Route was a little more than 3.5