View Workout (Henry Gerbracht)
Mount Mandeville Trails
August 3, 2009 (Morning)
Exercise Type: Run
Comments:
scary atv ppl. deer stands and long jumps. wet socks and muddy backs. love the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:30 | 7:58 / Mile | Hills | Zoom Elite 4 |