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StrengthWork

January 16, 2015 (Afternoon)

Exercise Type: Elliptical

Weather: FH

Comments:
20' elliptical
3 X g-squats (55 and 60 lbs for las set) , pull ups, and single leg dead lifts
10' of core
20' cool down

Talking to MT and CB

Distance Duration Pace Interval Type Shoes
8.7 Kilometers 1:05:12
4.4 Kilometers 20:12 4:35 / Kilometer Warmup  
15:00    
10:00    
4.3 Kilometers 20:00 4:39 / Kilometer Cooldown