
January 16, 2015 (Afternoon)
Exercise Type: Elliptical
Weather: FH
Comments:
20' elliptical
3 X g-squats (55 and 60 lbs for las set) , pull ups, and single leg dead lifts
10' of core
20' cool down
Talking to MT and CB
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.7 Kilometers | 1:05:12 | |||
4.4 Kilometers | 20:12 | 4:35 / Kilometer | Warmup | |
15:00 | ||||
10:00 | ||||
4.3 Kilometers | 20:00 | 4:39 / Kilometer | Cooldown |