View Workout (Adam Snow)
StrengthWork
January 16, 2015 (Afternoon)
Exercise Type: Elliptical
Weather: FH
Comments:
20' elliptical
3 X g-squats (55 and 60 lbs for las set) , pull ups, and single leg dead lifts
10' of core
20' cool down
Talking to MT and CB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Kilometers | 1:05:12 | |||
| 4.4 Kilometers | 20:12 | 4:35 / Kilometer | Warmup | |
| 15:00 | ||||
| 10:00 | ||||
| 4.3 Kilometers | 20:00 | 4:39 / Kilometer | Cooldown |