View Workout (Adam Snow)
Easy Run w/ Benson and McDowell
January 17, 2015 (Afternoon)
Exercise Type: Run
Weather: Balmy,
Comments:
Me and the Boys on the Big Loop. Slowed by snow, slush and ice but it was an amazing run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Kilometers | 57:38 | 4:36 / Kilometer | Easy |